Dumbbell Seated Triceps Extension


Dumbbell Cross Body Hammer Curl.

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Video Duration: 6 sec

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Dumbbell Cross Body Hammer Curls primarily works on your Biceps and helps for building muscle mass in the biceps. Use heavy weights and low reps to build strength, or with lighter weights for high reps to build endurance.

How to perform Cross Body Hammer Curls?

  1. Starting Position: Stand straight with a dumbbell in each hand, your feet shoulder-width apart, and hands by your sides.
  2. Inhale: Squeeze the biceps and lift the dumbbells. …
  3. Exhale: Once the dumbbells are at shoulder level, slowly lower the arms to the starting position.
  4. Repeat.